In the US we still have a few more months of cold weather to endure. As the season gets started, it can be hard to remember which layers are essential during certain temps. Once we’ve settled into the season we realize there are certain items that are necessary for any outdoor activities. I’ve gathered a list of those items that I find are essential for my winter running/hiking days.
When the weather dips below 30 I find a mitten to better at keeping my hands warm rather than just gloves. Convertible mittens are the best so that once my hands warm up, I can then convert them to gloves to prevent overheating.
Keeping our core warm can make any cold temperature bearable without having to wear too many layers. I love adding a weather proof vest to my winter running outfit for this purpose.
During these short daylight months, make sure you can be seen by others and make sure you can see the street and trails for your safety! Reflective items and lights are needed in both the morning and evening hours if you plan to be outside.
I don’t know about you but I hate having cold feet! Wool socks are the absolutely best this time of year. If temps drop below freezing, I’ll even double up with a light sock underneath my wool socks to ensure my toes stay warm.
Don’t forget to fuel and hydrate in this weather as well! It’s at the forefront of our minds in the hot months to ensure we stay hydrated and bring that fuel with us but it’s just as important during these cold months to maintain that routine as well. UCAN is my favorite company for both electrolyte powder and fuel.
I hope these products can help you to enjoy your outdoor activities during these winter months!
