I continue to talk to friends, clients, etc about to get enough protein each day. So, I thought I would start a week long diary with photos to showcase how I’m able to get in 120+grams per day.
Breakfast: 553 calories with 29 grams of protein
Snack 1: 159 calories with 30 grams of protein
Lunch: 461 calories with 47 grams of protein
Snack #2- 198 calories with 2.5 grams of protein
Dinner: 332 calories with 31 grams of protein
My grand total for the day: 1861 calories with 140 grams of protein!!! For my body, this a slight deficit so it allows for a slow weight loss of .5lbs per week. Ensuring I have enough protein allows for my body to maintain my muscle mass and keeps me from getting hungry between meals. Stay tuned for Day 2!
