It was a lifting day, so I started with my pre-workout snack! 192 calories with 5g protein
Post Workout- coffee with collagen peptides. 125 calories with 11g protein
Breakfast- burger patty with 1 egg. I also ended up having 1 piece of sourdough bread. 328 calories with 34g protein.
Lunch- Tuna mixed with cottage cheese. Carrots, grapes, and crackers on the side. 430 calories with 32g protein.
Afternoon Snack- salad topped with shrimp & popcorn. 250 calories with 18g protein.
Dinner- Sausage & Gnocchi sheet pan meal. 335 calories with 14g protein.
Dessert- Flip yogurt and small piece of shortbread. 207 calories with 10g protein.
Totals for the day- 1867 calories with 124g protein!
