It’s Saturday so the day starts with a long run!
Pre-run fuel- 207 calories with 7g protein
Post workout- craving salt! 260 calories with 29g protein
Lunch- 554 calories with 43g protein
Lunch dessert! Included in numbers above. I usually have something sweet after both lunch and dinner!
Snack #1- 159 calories with 30g protein
Dinner (on a real plate, lol)- 448 calories with 23g protein
Dessert (1/4 of a cookie is a serving!)- 199 calories with 2g protein
Snack #2- 53 calories with 1g protein
Total for the day 1880 calories with 134g protein
