Sunday mornings get to start off slower than other day of the week! I usually start with my protein coffee 1-2 hours before I actually eat breakfast.
Protein coffee- 125 calories with 11g of protein
Breakfast was my protein loaded oatmeal. I cook the oatmeal in water first. Next, add the protein powder and ensure it is mixed well and consistency is still slightly runny. From there, I add in egg whites to help add volume and extra protein. Cook until everything is hot and cooked through. Add bananas and nut butter to finish.
Breakfast- 386 calories with 26g protein
Lunch is my burger bowl with a serving of cookie for dessert. 428 calories with 41g protein.
Snack- 95 calories with 14g protein
Dinner out- Mediterranean chicken tacos with quinoa salad. 690 calories with 42g protein.
Dessert- 1/4 of crumbl cookie. 164 calories with 2g protein.
Today’s totals: 1887 calories with 136g protein!
