Happy Monday! Mondays always start with a strength training session!
Pre- workout- Banana with almond butter 198 calories with 5g protein
Post workout- Coffee with Collagen 125 calories with 11g protein
Lunch- Turkey sausage, Chicken, Gnocchi, and Broccoli 482 calories with 42g protein
Snack- Shrimp with cocktail sauce & apple 165 calories with 13g protein
Dinner- Chicken thigh with zucchini & roasted potatoes 203 calories with 21g protein
Dessert- Fruit broiled with Swerve brown sugar, 1/2 graham cracker, whipped cream. 134 calories with 2g protein.
Not pictured above- Protein banana muffin & 1/4 of crumbl cookie.
Total for the day- 1849 calories with 127g protein
