Tuesday’s are running mornings that include some challenging speedwork so I try to intake a little bit of carbs and carry electrolytes with my water now that the temps are increasing.
Fuel for pre workout & intraworkout. 58 calories with 0g protein.
Breakfast- Egg & veggie cakes with chicken sausage and wheat toast. 406 calories with 21g of protein.
Morning snack- Yogurt with fruit & almond butter. 180 calories with 17g protein.
Lunch- Burger patty with roasted potatoes & brussel sprouts. Apple and banana protein muffin. 441 calories with 34g protein.
Afternoon snack- Protein Bar. 184 calories with 15g protein.
Dinner- Turkey taco bowl with 1 tortilla. 381 calories with 37g protein.
Dessert- Homemade granola bar. 212 calories with 11g protein.
Total for the day: 1861 calories with 135g protein.
