It’s the finale of my 7 day diary! Today started with a full body strength workout.
Pre-workout: Banana with Cashew Butter 177 calories with 4g protein
Post Workout: Coffee with Collagen protein 125 calories with 11g protein
Breakfast: 2 eggs with roasted potatoes and 2 pieces of buttered toast. 385 calories with 19g protein.
Morning snack: 200g of cottage cheese. 135 calories with 21g protein
Lunch: Steak with rice, cauliflower rice, and zucchini. Not pictured: banana protein muffin. 330 calories with 29g protein.
Dinner: Protein pasta with breaded chicken filet and broccoli. 457 calories with 34g protein.
Dessert: Protein pudding (sugar-free pudding mixed with a pre-made fairlife protein shake), twix seasoning, dark chocolate chunks, and whipped cream. 106 calories with 6g protein.
Today’s total (1 apple not pictured): 1837 calories with 125g protein.
I hope this week of food logs can you some inspiration on how to include different types of protein options into your day!
