Cold and dreary can lead to lack of motivation for movement during the winter months. Most of us would rather stay cozy in our homes than head outside for either a run or trip to the gym. So how does one stay motivated during these tough months?
I know that as a runner I dread the cold months! Getting started is the hardest part of the run! If you’re able to find a running group during this time, I highly recommend it. Having others to meet and committing to a schedule can help with consistency. Registering for a few events during the colder months can help keep the training schedule going.
This is also a great time to try something new or change to a different activity for cross training. In the cold months, I like to switch to some trail running. The trees can help cut down on the wind making the colder temperatures more manageable. Adding in more strength training during the off season can only help when it’s time to ramp the running back up for training.
I always have trouble finding time for yoga & pilates during the training season so these few months give me a change to focus on flexibility as well. I’m always looking for an excuse for more fitness clothes so buy those cute oufits for the cold weather and get excited to wear them!
What are some of your favorite ways to stay motivated in the cold?